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Level 1
Starter
Do any physical activity for at least 20 minutes today.
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Stay hydrated — drink at least 5 glasses of water today.
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Think about one thing that went well today and why.
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This week's theme: Consistency Week
Do at least 15 minutes of physical activity on 4 different days this week.
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Mark at least 4 daily challenges as complete across the week.
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Complete at least 1 challenge or task every single day this week.
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